Lisa Fogel LCSW, PLLC
​ Building Confidence and Self-Esteem ​
Individual and Couples
Counseling via Telehealth
585-474-0356
Telehealth Based in Rochester, New York.
Individual 140/Couple 160
Licensed to practice in New York, Florida, South Carolina, and Colorado.
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I offer a supportive space for those who often carry others’ needs before their own to release tension, calm anxiety, and move out of overwhelm. Together, we uncover what you truly want, helping you create boundaries that feel natural and a life that brings genuine peace.​
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​Clients often tell me they appreciate my calm, grounded presence and the way I make it feel safe to share things they’ve never said out loud before. I’m gentle but honest, and I move at your pace
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Empower growth by...
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standing up for yourself regardless of what others think
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Setting healthy boundaries without guilt
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learn the tools to say what you need
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identifying what you feel and want
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tools to respond without conflict
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learning and acting with self care
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reduce unwanted anxiety
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replace resentment with self compassion
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moving away from people pleasing
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feeling in control in each moment
Testimonials
“After trying 3 other therapists I almost gave up, but then I found Lisa. I had thought I had worked through what was getting in the way, but realized I had just buried it. Lisa helped me to find every barrier. I finally feel free and I am so thankful I reached out."
About Lisa
Lisa is a Licensed Clinical therapist with over 30 years of experience. She has a Master's degree from the University of Chicago's Crown Family School of Social Work, Policy and Practice with a concentration in clinical work. Prior to launching her private practice 15 years ago, she worked for 10 years at the University of Rochester Medical Center in the psychiatric emergency room and inpatient department. She is trained in Trauma/Informed Therapy, Internal Family Systems Theory, Cognitive Behavioral Therapy and is Certified in Emotional Freedom Therapy.
“I was nervous about calling Lisa at first, not knowing if she could help me or not. I immediately felt at ease and comfortable. My self doubt is gone and I am amazed at the changes I have made in my relationships ”
Diversity
Lisa embraces diversity as a core value, committed to creating an inclusive space where people of all backgrounds and identities feel respected, valued, and empowered to thrive.