A child often develops the belief “I am not enough”  when their parent cannot tolerate the child’s emotions. When a parent retreats from setting clear, consistent limits, they are left feeling overwhelmed, angry, or exasperated—and that distress often gets directed back at the child. Instead of containing the behavior, the parent blames the child for it. The child, highly attuned to the parent’s emotional state, absorbs this tension and draws a painful conclusion: I am too mu

There are moments when the world feels like it's humming along without us. Friends are busy. Conversations feel shallow. The silence...

https://www.instagram.com/lisafogellcsw/ In today’s fast-paced world, where productivity often takes center stage, the idea of self-care...

Reducing anxiety through self-awareness begins with recognizing your emotional and physical responses to stress. Often, anxiety manifests...